EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process experiences that were overwhelming or unresolved.
Trauma does not stay in the past—it lives in the nervous system. EMDR helps release the emotional and physical charge trauma leaves behind.
How EMDR Works
Traumatic memories can become “stuck,” causing ongoing anxiety, emotional reactivity, or negative beliefs about yourself.
EMDR uses bilateral stimulation (such as eye movements or tapping) to help the brain reprocess these memories so they no longer feel dangerous or present-day.
You do not need to share every detail of the trauma for healing to occur.
What EMDR Can Help With
EMDR therapy is effective for a wide range of concerns, including:
• Trauma and PTSD
• Childhood or attachment trauma
• Anxiety and panic
• Shame and negative self-beliefs
• Betrayal trauma and relational wounds
• Sexual compulsive behavior and underlying trauma
• Performance blocks and emotional triggers
Healing happens at a pace that respects your nervous system.
A Trauma-Informed, Relational Approach
At Big Valley Therapy, EMDR is integrated with attachment-based care, EFT, and Internal Family Systems (IFS).
This means we focus not only on reducing symptoms, but also on restoring a sense of safety, connection, and self-trust.
Parts of you that developed to survive are honored—not forced away.
What EMDR Feels Like
Many clients describe EMDR as less overwhelming than traditional talk therapy.
Memories often feel more distant, less intense, and no longer emotionally hijacking.
Relief builds over time as the nervous system learns it no longer needs to stay on high alert.
EMDR for the Nervous System
Trauma is stored in the body, not just the mind.
EMDR supports regulation of the nervous system, helping shift from survival mode into greater calm, clarity, and emotional flexibility.
This allows for deeper healing and more present-day resilience.
Is EMDR Right for You?
EMDR may be a good fit if you:
• Feel stuck despite insight or talk therapy
• Are triggered by reminders of past experiences
• Struggle with shame, fear, or emotional overwhelm
• Want trauma healing without re-living details
We will always move at a pace that feels safe and collaborative.
EMDR Therapy in Sandy, Utah
If you are looking for EMDR therapy in Sandy Utah, Big Valley Therapy offers compassionate, trauma-informed care tailored to your needs.
Healing is possible. Your nervous system can learn safety again.