One of the biggest signs of true recovery is when someone takes full accountability for their life and gains deep confidence in their choices. 💪 But how do you get there? It starts with knowing your values and building your life around them.
🌟 Why Assessing Your Values Matters
Values are like your personal compass 🧭 — guiding your decisions and behaviors every day. But saying “my value is health” isn’t enough. You need to dig deeper and ask, “What do I gain from valuing health?”
For example, valuing health can give you:
✅ More energy
✅ Better mood & mental clarity
✅ Increased self-confidence
Understanding the why helps fuel your motivation to make lasting changes.
🏰 The Values Pyramid: Vision, Goals & Plans
Imagine your values as a pyramid. Each level helps you get closer to living your most authentic self:
Vision (Top) — Your big-picture dream, like “I want to live a healthy, energized life.” 🌈
Goals (Middle) — Habits you want to increase or decrease. For health:
Increase fruits & veggies 🥦🍎
Decrease junk food 🍟🚫
Plans (Bottom) — Specific actions you can take daily:
Eat 4-5 servings of fruits/vegetables every day 🥗
Exercise 30 minutes, 5 times a week 🏃♂️
Breaking it down this way turns vague ideas into clear steps — boosting your confidence to take action!
🗓️ How to Live Your Values Every Day
Create a schedule that includes your value-based activities 🕒
Track your progress with a journal or app 📓📱
Reflect & adjust regularly to stay aligned 🔄
✨ Embrace Your True Authentic Self
When your daily life reflects your values, you build a strong foundation of accountability and self-confidence. This makes your recovery journey more fulfilling and sustainable.
Ready to build your own Values Pyramid and take charge of your recovery? 🚀
Contact us today at Big Valley Therapy and start living your most empowered, authentic life! 🌟
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