What to Expect in Therapy
Starting therapy can feel hopeful, uncertain, or even intimidating. Knowing what the process looks like can help you feel more grounded as you begin. At Big Valley Therapy, we approach therapy as a collaborative, compassionate journey—one that honors your pace, your story, and your goals.
First Sessions
Early sessions focus on getting to know you. We explore what brings you to therapy, what you’re hoping will change, and what has felt stuck or painful.
We also take time to understand your relationships, past experiences, and emotional patterns. You are never rushed or pressured to share more than feels safe.
Our priority is creating a foundation of trust, safety, and clarity so therapy feels supportive rather than overwhelming.
Ongoing Work
As therapy continues, we begin to notice patterns—how emotions, beliefs, and behaviors show up in your inner world and in your relationships.
Therapy may include:
Exploring underlying emotions beneath stress or conflict
Identifying protective patterns that once helped but now feel limiting
Creating new emotional experiences that foster safety and connection
Parts work, experiential exercises, or trauma processing when appropriate
Sessions are tailored to your needs and may involve talking, reflection, or gentle experiential work.
A Collaborative Process
You are not being analyzed, judged, or “fixed.” Therapy is a collaborative relationship where insight and change develop together.
Your therapist brings training and perspective. You bring lived experience and wisdom about your own life. Progress happens through curiosity, compassion, and shared understanding.
Pacing and Safety
Therapy moves at a pace that respects your nervous system. We regularly check in about what feels helpful, what feels challenging, and what support you need along the way.
If trauma work is part of therapy, it is approached carefully and intentionally, with stabilization and consent at every step.
What Therapy Is — and Isn’t
Therapy is not about giving advice or telling you how to live your life. It’s about helping you understand yourself more deeply so you can make choices that align with your values and authentic self.
It’s also normal for therapy to feel uncomfortable at times. Growth often involves touching tender places—but you don’t have to do it alone.
How Long Does Therapy Take?
Therapy looks different for everyone. Some clients come for short-term support around a specific concern. Others choose longer-term work focused on healing deeper patterns or relational wounds.
Your goals and needs guide the process, and we revisit them regularly.
Taking the First Step
Beginning therapy is a meaningful step toward growth and healing. If you’re considering therapy and wondering whether it’s right for you, we invite you to reach out and ask questions.
You deserve a space where your experiences are understood and your growth is supported.