Mind–Body & Somatic Therapy
Mind–body and somatic therapy helps you connect your physical sensations with your emotions and thoughts. Many experiences of stress, trauma, and unresolved emotions are stored in the body. By tuning into bodily sensations, you can access healing on a deeper level.
How Somatic Therapy Works
This approach combines mindfulness, body awareness, and gentle movement with talk therapy. Therapists guide you to notice tension, posture, breathing patterns, and other physical responses. By understanding the body’s messages, you can release emotional blocks and develop healthier patterns.
Benefits of Mind–Body & Somatic Therapy
Reduces stress and anxiety
Supports trauma recovery
Improves emotional regulation
Enhances self-awareness and connection
Releases chronic physical tension
Who Can Benefit
Anyone experiencing emotional or physical stress, trauma, or disconnection from their body can benefit. It is especially helpful for those who have tried traditional talk therapy but want to experience change on a more physical and emotional level.
Our Approach
At Big Valley Therapy in Sandy, Utah, we create a safe, supportive environment to explore the mind–body connection. Sessions are tailored to your needs, helping you integrate awareness, emotional processing, and physical release for lasting transformation.
Start Your Healing Journey
Mind–body and somatic therapy can help you feel more grounded, present, and resilient. Contact us today to schedule a session and begin reconnecting with your body and emotions.