At the heart of society is the family. When we think of family, we often picture couples, parents, children, and extended relatives. But every family is made up of unique individuals, each with their own thoughts, emotions, and experiences. 🧠💭
Internal Family Systems (IFS) therapy helps us understand that, just like a family, each person has different “parts” inside them that interact and influence how they feel and behave (Schwartz, 2020, pp. 24-26). This means our inner world plays a huge role in shaping how we connect with others. 💫
Just as families have patterns of interaction, so do our internal parts. Some parts may be protective, while others hold deep emotions or memories. IFS guides you to recognize and balance these parts, leading to greater self-awareness and healing. 🌱✨
At the same time, Structural Family Therapy (SFT) focuses on how family systems function and adapt over time (Minuchin & Fishman, 1981). This approach shows that when problems arise, it’s often because of the family system’s structure—not just one individual. 🏠🔄
Understanding Change in Relationships 🔄❤️
When it comes to change, there are two types:
First-order change: Small adjustments that often lead back to old patterns (Watzlawick et al., 1974).
Second-order change: A deeper transformation that restructures how you relate to yourself and others (Watzlawick et al., 1974).
For example, wanting to build stronger connections might start with small talks or thoughts (first-order), but real change happens when you take action—like planning outings or setting new habits (second-order). 👫🎯
How Therapy Helps You Thrive 🌟
Whether you’re facing personal challenges or family struggles, understanding how change happens is powerful. Therapy offers a safe space to explore your inner world and family dynamics.
IFS helps you nurture and balance your inner parts for greater self-acceptance and emotional well-being.
SFT helps restructure family dynamics to improve communication and strengthen bonds.
Change takes time, but with support, meaningful and lasting improvements are possible. If you’re ready to take the next step toward personal and family healing, therapy can be your guide. 🌿🤝
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