Sexual compulsive behaviors like porn use or infidelity often come from objectification—seeing others as objects rather than whole human beings with feelings and stories. This mindset fuels shame and isolation, making recovery much harder. True healing is about changing how we view others and ourselves. Let’s dive in! 🌱
Stop Beating Yourself Up 🚫❌
It’s normal to notice attraction sometimes, but beating yourself up over these thoughts only adds shame and deepens isolation. Instead of judging yourself for passing thoughts, practice self-compassion. ❤️ Remember, shame only feeds compulsive behaviors.
Humanize, Don’t Objectify 🧍♀️🤝🧍♂️
A healthier approach is to humanize people around you:
Instead of focusing on appearance, think, “She must be a great mom” or “He must be loved by his family.” 👩👧👦💖
Recognize everyone has emotions, struggles, and stories beyond surface level.
Redirect your thoughts to appreciation, not objectification.
This mindset helps separate casual attraction from deeper romantic feelings.
Green vs. Pink Chakra Energy 💚🌸
Understanding chakra energy can guide how you relate to others:
Green Energy (Heart Chakra): Balanced, giving love we extend to all people. Think kindness and respect without romantic attachment.
Pink Energy: Soft, nurturing love reserved for your significant other—deep emotional connection and intimacy.
Aim to give green energy to everyone else and save pink energy for your partner. This helps build healthy boundaries and relationships.
Practice This Daily — Online and Offline 📱👁️
The digital world can easily fuel objectification. To recover:
Humanize people on screens just like in person.
Be mindful of what you consume online and how it impacts your thoughts.
Shift your focus regularly from objectification to genuine appreciation.
Real Recovery Is More Than Abstinence 💪🌟
Simply stopping porn or infidelity doesn’t heal the root cause. True recovery means:
Understanding that objectification fuels compulsive behaviors.
Practicing daily thought redirection toward respect and humanity.
Cultivating awareness of emotional energy in relationships (green vs pink).
Healing is a journey—be kind to yourself and commit to the deeper change.
Ready to Begin Your Healing Journey? 🌈✨
If sexual compulsivity is affecting your life, healing is possible! At Big Valley Therapy, we help you transform your mindset and build authentic connections. Reach out today for a confidential consultation and start your path to freedom. 💬❤️
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